Five gentle habits that protect your back every day

A comfortable back rarely comes from a single fix. It grows out of small, repeatable habits that keep you moving well throughout the day.

Start with movement breaks. Standing, walking, or stretching for a minute every hour helps prevent the stiffness that builds during long periods of sitting.

Next, pay attention to how you lift, how you sit, and how you sleep. Gentle adjustments in these everyday moments add up to meaningful comfort over time.

This article is general information only and is not a substitute for personalized advice from a qualified professional.